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Welcome to the

Udder

Side

Real talk. Real science. Real women.
Because you deserve better than guesswork, gimmicks, and “just meditate more.”

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Welcome to the udder side

Welcome to the udder side

A space for women who are done with confusion, clichés, and “just breathe through it” advice.

Abous Us

Half Science, Half Sanity

Fully Human

Forget the whispering and the weird taboos — we’re here to talk openly about what’s actually happening to your body and mind. From hot flashes to hormone hacks, from sex drive to sleep, we cover it all with science, sarcasm, and sisterhood.

Our mission? To make peri-menopause less confusing, less isolating, and a lot more empowering.
We’re not doctors (but we’ve met plenty). We’re women who’ve been through the chaos, done the research, and lived to tell the tale — with humour intact.

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What’s included:

Daily Yoga Classes

Daily Yoga Classes

Grounding practices to start and end your day.

Daily Meditation Classes

Daily Meditation Classes

Guided practices to ground, center, and awaken.

Sustainable Stays

Sustainable Stays

Eco-friendly spaces designed for rest and renewal.

Organic, plant-based meals

Organic, plant-based meals

Plant-powered nourishment made with love.

about us

What Makes Our

Retreats

Unique

At Zen Retreat, we offer more than just yoga. Our retreats are immersive experiences designed to guide you inward — through mindful movement, deep meditation, nourishing food, and holistic practices. Each program is curated with intention, rooted in ancient wisdom, and led by compassionate teachers.

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Sacred Locations Across the Globe
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find your retreat

Upcoming

Retreats

View all Retreats

The Inner Horizon

November 5, 2027
Sedona, USA
Spiritual Exploration

Winter of Presence

November 8, 2027
Lapland, Finland
Yin Yoga & Mindfulness

Chakra Awakening Retreat

November 12, 2027
Bali, Indonesia
Spiritual Exploration

Awaken in the Wild

November 15, 2027
Costa Rica
Meditation & Clean Eating

Sacred Flow

November 19, 2027
Bali, Indonesia
Intuitive Movement

Roots of Stillness

December 26, 2027
Tuscany, Italy
Yoga & Meditation

meet our team

Meet the People

Who Make It Sacred

Meet the Team

Join Us at

Whispers of Stillness

Retreat

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Stories of

Stillness & Transformation

5/5

“I came to this retreat overwhelmed by life. Each practice, each meal, each moment of stillness helped me soften. I found a sense of peace I hadn’t felt in years — it truly changed something deep inside.”

5/5

“Something about the silence, the land, and the guided reflections helped me peel back layers I didn’t even know I was holding onto. This retreat helped me see myself clearly, and I carry that with me every day.”

5/5

“I had been living in my head for too long. The quiet mornings, the slow yoga, the nourishing food — they all helped me soften back into my body. I left feeling radiant and real again.”

5/5

The snow, the stillness, the candlelit evenings — it all created a space where I could finally slow down. This retreat helped me reconnect with the part of myself that knows how to just be.”

5/5

“From the ocean meditations to the gentle movement sessions, every detail of the retreat felt like it was designed for deep healing. I left feeling lighter, clearer, and more connected to myself than I’ve been in a long time.”

5/5

“This wasn’t just a break. It was a return to presence. The jungle, the people, the practices — they brought me back to my breath, to my body, to a feeling of aliveness I had forgotten.”

5/5

“There was something sacred about the whole experience. I felt held, seen, and supported — not just by the facilitators, but by the space itself. I returned home with more clarity and more heart.”

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How We Support Your Healing

Supporting Your Journey

Back to Balance.

Tension & Stress Release

Let go of daily pressure through a blend of therapeutic yoga, breathwork, and energy balancing practices. Our approach helps dissolve built-up tension in both body and mind.

Emotional Fatigue & Burnout

We support nervous system regulation and emotional recovery with slow movement, guided meditation, and mindfulness tools to help you reconnect with inner peace.

Chronic Pain & Discomfort

Target long-held patterns of pain and postural imbalance with conscious movement, somatic awareness, and restorative techniques rooted in yoga therapy.

Sleep & Nervous System Support

Through yin yoga, breath practices, and sound healing, we help ease overactive minds and calm overstimulated systems for deeper rest and rejuvenation.

Digestive & Gut Health Support

Restore balance in your digestive system through mindful movement, breath-centered practices, and nourishing routines that support gut-brain harmony and overall vitality.

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Reserve Your Place

on the Retreat

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